This is a friendly PSA to all my ladies out there. I took this photo last week when I stepped into a gym for the 1st time in 2020. I've been traveling all year, first in Southeast Asia, then New Mexico and Texas. I haven’t done a single squat or crunch, and spent most of my time out hiking in nature with zero diet and workout regimens.

What I did do, was exactly what I wanted--traveling, being out in nature, eating food I loved, including a daily breakfast sandwich with sausage and cheese, or avocado toast with egg and salmon. I drank coffee when I wanted, and ate ice cream when I wanted.

Instead of blowing up and getting fat, my body just settled into its new life of zero restrictions, and she loved it.

I realized long ago that setting restrictions actually makes you crave things more, especially for those of us who've recovered from eating disorders. Now that everything is available to me, I'm kinda like, ehhh, no. I choose to eat healthy because that's what makes me feel good.

I'm back working out at the gym not because I "have" to, but because I genuinely enjoy it, especially my #sundaystretchday 😀

In my life I’ve been all over the weight scale. At 5’10 I’ve weighed 120 pounds & I’ve weighed 170. These days I have no idea how much I weigh, and I don’t care. I love my body, I treat it well. As long as I’m healthy that’s all that matters.

I still eat like crap sometimes, but I don’t punish myself for it. I go through the day of eating, then continue my life, remembering what makes me feel good, alive, happy, and what foods provide optimal performance.

Ladies, do what you love, not what feel you should do, while hating it the whole time. It’s scary at first living with no restrictions, eating whatever & giving up grueling workouts, but I promise you, after a time of balancing out your body will settle into its new life and thank you for it.

I’m 37 and I’m more confident, strong, and healthy than anytime in my 20s while modeling, or in my early 30s as a raw vegan. The secret? #norestrictions

Listen to your body. Take care of it like your life depends on it. When you stop punishing your body and start loving it, it will love you back 100x more.