“We are not the survival of the fittest, we are the survival of the nurtured. Those who are nurtured best, survive best.” ~Louis Cozolino

Louis Cozolino is an attachment scientist and professor of psychology at Pepperdine University. He says that nurturing is the key to survival, and without it we carry a lack of trust, empathy and compassion into future relationships.

Many of us didn’t grow up in a nurturing environment, and because of that, we have to learn to nurture ourselves. No one is coming to save us, but the good news is that it’s never too late to learn how to nurture and create secure attachments for ourselves.

We can learn to self mother and self soothe by practicing mindfulness and self-compassion, and by doing things that made us feel safe, happy and secure as a child. For me, that’s going out in nature daily. 👍👍

Practicing what makes us feel safe helps change our nervous system from anxious and vigilant (fight or flight) to a calmer, connected state of homeostasis.

You’re never too old to nurture yourself!