travel and mental health

Why nature is such a powerful tool

Something special happens the second I get out in nature. Less stress, more present, less vulnerable to the elements and more comfortable just being.

Nature has such strong healing powers. I’m so glad more studies are coming out and more subjects about grounding, energy, natural medicine and more are becoming more mainstream. Everything that we need to heal, nature already provides.

I’m so thankful I get to spend my time enjoying the incredible beauty that this world has to offer. The USA is a beautiful country with breathtakingly gorgeous mountains, beaches, lakes, canyons and waterfalls. I have so much more appreciation for this place than I did just a few years ago. Likewise the more I travel the world, the more thankful I am to live this life and be able to experience as much as I can through travel and exploration.

As much division and frustration and sadness there is around us now, one thing we can all agree on is how blessed we are to live in a beautiful world, or to be in the USA, a massive country with plenty of space and beauty for all of us.

And if you haven’t seen it…I suggest you go out there and give it a try!

Freaking out over solo travel

When the “WTF are you doing” thoughts creep in…

Every time travel on my own there’s a moment when the plane is taking off and I freak out.

“What have you done this time?”

‘What am I getting myself into?”

“Why do I always do this?”

Blah blah and all my anxiety takes over.

When I travel I never know what to expect. I have a general idea of how I would like the trip to go, but then I leave it in the hands of the universe and allow myself to go with the flow.

Yes, it’s lonely at times. No, I don’t know anyone at most destinations. But in exchange, I discover a whole world would I never would have been privy to had I not left the comfortable walls of my house. I meet new people, make friends all over the world and discover that my journey is not only an outward journey, but inwards as well.

When I travel I learn new things about myself, about the world around me, and how so many things we are made to think are important really do not matter at all.

I learn how small I really am, how finite life is. I realize that in every spot in nature that I stand…I will be gone one day, but this will remain. The mountains, the river, the rocks… and someone else will be sitting on it, taking photos, talking about their adventures and enjoying their travels as well.

It’s experiences like these — finding yourself in magical places you never thought existed, unexpectedly meeting and connecting with new friends, or witnessing the hustle and bustle of life going on as usual around you—that make me so thankful for this life.

I discovered that the best way to find lost parts of myself is to remove myself from all the things I think make me who I am and who I think I should be. It’s a stripping away of all the outside accolades and fronts, to where it’s just me, nature, and strangers. It’s a fresh start in life, to be the person you I am without the stifling comfort of familiar surroundings. It allows me to show up for myself in exactly the way I want in that moment.

How do you show up for yourself in your life? Is there a place you want to go but don’t know how or where to start?

Plot twist: There is no right way to start. All you need to do is show up.

#sereneearthtravels #mysereneearth #worldwanderer

When taking the risk works out

This goes for anything, really. But especially when you start doing something out of the norm, many people will start to tell you why it can’t be done or why you shouldn’t do it.

The amount of times I was told I’d be bitten by tics, trapped by a bear, murdered by a serial killer, die in the desert, get COVID, my dog would die from a snake bite or get eaten by a bear, I’d be kidnapped, and all other sorts of things…wow if I listened to even half of these I wouldn’t have left the house!

So instead, I didn’t listen to anyone but myself, packed up my car and drove around the country living in it for six months, and came home perfectly safe. Franklin too.

Also, I did everything I said I was gonna do, and more. And I did a lot of it naked. And I’m still alive to tell the tale and share the photos.

If there’s something you want to do but you’re getting swayed by other people’s opinions of it, just stop listening to them. Or better yet, don’t talk about it until you’re well on your way and can’t be dissuaded by others. The outcome will be well worth it.

#mysereneearth #sereneearthtravels #nakedagain #nudainnature #solotravel #girlswhotravel #soloadventures #nakedinnature #nakedlifetruths #nudaisnormal #nuda #faerie #faerielife #nakedfaeries #faeriefolk #forestbathing #toyota4runner #toyota4runnersr5 #toyota4runnerlife