What happens when you stray from integrity, and how to get back to it.
I listened to Marie Forleo’s latest Marie TV with Martha Beck and wow, it was a good one.
This interview aligned exactly with things I’ve been working on myself, specifically regarding integrity and authenticity.
Integrity happens to be one of my words for 2021. The more I talk about my life, experiences, and how it’s made me the person I am today, the more it’s crucial for me to live in my integrity, authenticity, & to follow my heart regardless of what’s happening around me, what others think or what the majority is doing.
For someone that was groomed from childhood to be a people pleaser, forced to act a certain way because of my status in the cult & constantly told “everyone is watching me", each time I acted out or tried to be my own person, I was shamed and told I was bad & wrong. Needless to say, undoing all the brainwashing was hard for me.
Listening to this interview helped me connect things I’ve talked about here recently regarding fear, shame, and depression. Martha Beck says the cure for unhappiness staying within your integrity. That’s it. Separating from that not only affects you emotionally, but physically as well. "Once you leave your truth, your immune system function goes down, your heart rate goes up, adrenaline spikes, and stress hormones increase.
I started asking myself how closely am I adhering to my truth on the deepest level? If I’m staying true to my integrity, I’m happier. If I'm fearful or sad, most likely I’m not in line with my integrity and internal guidance system.
That is SO SIMPLE. When we're living in integrity, we have peace, joy, love, & freedom. It's what we are & what we all yearn for. When we split from one or all 4 of those things, we stay rooted in fear and depression until we return to joy.
Freedom and integrity are my two core values, my guidance systems. If I’m not getting those things, I’m not within my integrity. I’ve veered off course and strayed from my truth.
If you’ve been feeling sad, off kilter or unbalanced, check in with yourself. Ask if you’re walking in the path of your integrity. It’s a hard question, because many of us THINK we’re living in our integrity, when really we’re just doing what we think we should be doing. That’s not our truth. It’s everyone else’s.
It may take awhile to figure this out. But think of two words that represent your deepest core values. Just two. Courage, integrity, faith, family, money, adventure, love, career, whatever. Once you’ve found those two, figure out if you’re living within those values. If not, then you’ve veered off course, and that’s probably what’s making you sad, angry, confrontational, unbalanced. That’s that’s fine. Now you know, and you can change it.
You can change it by finding the pieces of yourself that are stuck in false beliefs. The things we think we should be doing, but really it’s what we think others think we should be doing. Recognize it, let it go, and change directions. Start living closer to your truth, your core values and your integrity. It’s a huge shift, but it’s worth it.
Everything that happens to us is happening for us. Every ache, pain, and depression is a gift, a sign post that is telling you to go a different way. Obstacles are always detours in the right direction, usually telling us that we’ve strayed from our values, and it’s time to get back to who we really are. If something isn’t working for you, don’t try harder, try a different way completely.
No matter how far we’ve strayed, we can always come back to wholeness, to yourself. The moment we decide to trust ourselves and follow our truth, that’s when immediate healing begins. It’s that simple.