The best thing about traveling without a specific hard and fast plan in mind is finding incredible place is like these steps away from your original plan.
Throughout my travels and my six month cross-country drive around the USA, I constantly pulled over and veered off the side of the road towards exits with views that looked cool, or random rivers or lakes. Many times I stumbled across hidden gems like this lake right outside of Prescott Arizona!
I feel so blessed to have disconnected from all the outside noise of media, people’s opinions and fired any sort of teacher or guide I was paying to coach me. In doing so it allowed me to create a deeper relationship with myself and connect to my intuition to where I knew exactly where to stop, exactly where to go at every step of the way. And I was able to take that connection to the rest of my life and apply it everywhere.
It’s amazing when you drown out the noise of all the other inputs around you with your own silence, that’s when you truly can hear the voices you’re meant to. And that’s the ones within yourself, your own soul, the only connection and teacher you need.
So turn off the fucking news. Stop reading articles online, stop following a gagillion influencers who say they have the only objective way to enlightenment or (fill in the blank) of whatever thing you are searching for. Stop getting offended and mad for everyone else. Because the thing you are searching for is already within you. But you can’t find it because the only person that you’re abandoning and fighting against, is yourself.
All good things are wild and free
When was the last time you felt truly wild and free…if ever?
"All good things are wild and free." -- Henry David Thoreau
When was the last time you felt truly free? For me I feel it every time I travel, when I explore a new destination, land in a country I’ve never been surrounded by people speaking a language I don’t understand. I relish the novelty, the excitement an the overwhelm.
But sometimes, I long for more. For true, raw, unbridled freedom. Freedom that’s hard to get in most cities, crowded spots and fast-paced lifestyles. It's being alone out in nature, in the wild, with nothing to keep me company except myself, and whatever nature is around.
Here is when I can come back to myself. Back to life, back to the beginning, naked, stripped away of everything I identity with, to remind myself of who I truly am, without all the other outside accolades and identities to hide behind. It’s here where I truly feel the freedom that life has to offer.
I hope everyone can experience the magic of nature, not just outside your door, but truly in the wild. With no one else around to tell you what to do, how to think or how to act.
We live our lives everyday under the rules of civilization and judgments of others. We're not even aware of how much this influences us until we completely step out of that bubble and see everything with a new lens.
When we connect with nature, we found parts of ourselves that we completely lost along life’s way. The parts that were shut down, the weirdness and oddities at our core that make us truly unique and connect us to the specific gifts we each have to share with the world.
I hope everyone can experience true #freedom in their lives at some point. It would change so much about who we are, how we react and show up in the world. When freedom comes from within, the rest will follow.
Cheers to forever being wild and free!
How dance reconnects you to your body
Healing through movement - part 2
Healing from sexual trauma requires not only conscious but subconscious efforts, if you want truly break out of the self-imposed prison your brain put you in to protect you.
When we experience sexual trauma, our brain dissociates. This enables us to not only “deal” with the trauma, but disconnect so we don’t fully experience the horror of what our bodies experience.
The problem is, we stay dissociated & become completely disconnected to ourselves and bodies. We don’t fully feel anything anymore…joy, sorrow, excitement, pain. You don’t know how to be truly alive as you are not fully there, in your conscious mind and body.
What helped me get to a place of being comfortable back in my body and sexuality, was movement. This can look different to each person, but for me it was dancing. In my 20s I spent most of the decade dancing away in clubs. While this was not the healthiest way to move emotions through my body, it was what worked for me at the time. I credit it as actually being a big source of healing & reacquaintance to my body, and for this I’ll never be ashamed of it.
These days I often practice hip movements like this. Grounding, isolated moves focused on the pelvic region. Why? It helps get in touch with the parts of your body you’ve ignored because they’ve been violated. It reconnects you to the discarded parts of yourself that were too painful to take notice of before. That’s where dancing comes in. With the reconnection of our bodies with movement…you can heal.
Healing is work, yes, but it doesn’t have to be terrifying, sad and serious all the time. It can be fun, exciting, new, and different. Just approach it like a curious child and think “what can I try today that I haven’t before?” Then go do it!
Other forms of movement for healing include:
- Walking
- Running
- Stretching
- Horseback riding
- Swimming
- Yoga
- Rock climbing
- Biking
- Hiking.. And more!
I want to know… what movement worked for when you were going through something? Comment below!
#mysereneearth #traumarecovery #traumainformed #mypathtohealing #childrenofgod #traumahealing #childrenofgodcult #marydear #dancetherapy #danceitout #dancevibes #movetoheal
How nature became my greatest teacher
I escaped the madness of civilization to learn from nature, our greatest teacher
“Whenever the light of civilization falls upon you with a blighting power…go to the wilderness. The dull business routine, the fierce passions of the market place, the perils of envious cities become but a memory. The wilderness will take hold of you. It will give you good red blood. You will soon behold all with a peaceful soul.”
—George S. Evans, 1904
I posted this poem on my Facebook in 2015 and it came up as a memory today. Little did I know that six years later I would literally follow those words when I packed up my car and drove around the country for six months, staying as far away from civilization and as close to the wilderness as possible. George was right. That trip brought me peace, forever changed my view and understanding of the world and made me realize that as much as we may think we’re all different, as much divisiveness in the world, we are all connected. We are leaves from branches of the same tree, and at the end of the day, we all want the same thing. To be loved and seen.
I ran to the wilderness to escape civilization and find who I truly am. There I found not only myself, but the importance of nature as a great teacher.
Nature taught me the importance of connection. Connection taught me the importance of community, and community taught me the importance of civilization.
So back to civilization I went.
If you haven’t seen my Adventure Travel series on YouTube (40 episodes!!), click on the link in my bio and watch it! The Adventure series is now done but there are many more travel videos ahead!
The value of a beginner's mind
How to approach everything with a beginner’s mindset
The Beginner’s Mind:
“The richness of the present-moment experience is the richness of life itself. Too often, we let our thinking and our beliefs about what we “know” prevent us from seeing things as they really are.
We tend to take the ordinary for granted and fail to grasp the extraordinariness of the ordinary.
To see the richness of the present moment we need to cultivate what has been called “beginner’s mind”, a mind that is willing to see everything as if for the first time.
An open “beginner’s mind” allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more then it does.
No moment is the same as any other. Each is unique and contains possibilities. “Beginner’s mind” reminds us of this simple truth.”
—Full Catastrophe Living, using the wisdom of your body and mind to face stress, pain, and illness. —Jon Kabat-Zinn, Ph.D.
Working with horses the more and more I realize how little we truly know about ourselves and the world. The best approach I’ve learned that works both with horses and in life, is to enter everything with a beginner’s mind.
Leave your past experiences and beliefs at the door, and approach things with childlike curiosity. This allows me to truly grasp the extraordinariness of the ordinary, which then leads to new possibilities, mindsets and experiences.
No moment is the same as the other, We’re unique beings living on the same earth but going through completely different experiences and interpretations. Leave your expertise at the door and try approaching live with a beginner’s mind.
#extraordinaryordinary #extraordinaryordinaryjoy #beginnersmind #mysereneearth #extraordinaryordinarylife
What I wish I could tell my younger self
Looking back on why I spent so much time worrying about completely useless things
There are so many things I wish I could tell my younger self. The wounded child. Shy, introverted, scared, emotionally, physically, mentally, and spiritually abused. The child bullied for her looks, a tall skinny white girl in the land of curvaceous Latinas in Central and South America. Who grew up thinking she was ugly, told she looked like a boy, so acted like a boy. Whose friends scrawled on the back of her shirt "Roses are red, violets are black, why is your chest as flat as your back?"
I wish I could tell my younger self it'll all be ok. Like, seriously. It’ll be ok. You’re learn that you’re worthy of love and respect. Also, you were never ugly, you just needed to believe you were beautiful, and fuck whatever others say, for real. Confidence will be your greatest accessory and no one will make you feel inferior without your consent. You will love every part of yourself, and from that love, you will learn to love others.
But seriously little Serena, you were never ugly! Just because people made you feel that way does not make it true. Don’t take everything and everyone so seriously. Also you’ll be naked a lot in your older life so chill out with the body issues. It’s all. In. Your. Head.
Who else wishes they could go back and tell themselves a simple message like this? I tell my inner child this all the time. When those seeds of doubt and comparison creep in, return to yourself, you source. It does not have to be hard. You don't need tapping and journaling and pure diets and meditation. Acknowledge the thoughts with compassion, then remind yourself feelings don't make it true. Just because someone said something or made you feel a certain way does not make it so. Fuck them all.
Then go take all the naked photos of yourself that you want.