Serena Kelley July 1, 2020 Trauma How to take care of yourself during times of uncertainty Serena Kelley July 1, 2020 Trauma We're so used to stress right now, it would probably be weird if things were going great. Here's how to take care of yourself during this time.
Serena Kelley May 5, 2020 Trauma Trauma Misconceptions Serena Kelley May 5, 2020 Trauma Breaking down the meanings, myths, and misconceptions of trauma.
Serena Kelley November 9, 2019 Trauma, Health What is Trauma and Do I have it? Serena Kelley November 9, 2019 Trauma, Health An explanation of trauma, what it is, and how to find out if you have it. Newsflash: You probably do.
Serena Kelley October 5, 2019 Trauma, Spirituality, Shame It's time to honor the space you're in...even if it feels uncomfortable Serena Kelley October 5, 2019 Trauma, Spirituality, Shame We’re all at different points in life…some are comfortable, some very uncomfortable. Whatever space you’re in, it’s time to honor it, acknowledge how far you’ve come, and find your own comfort in being uncomfortable.
Serena Kelley September 18, 2019 Shame, Trauma, Emotions, Courage How I stopped living in fear of my famous last name Serena Kelley September 18, 2019 Shame, Trauma, Emotions, Courage I finally stopped living in fear and shame…and you can too!
Serena Kelley September 13, 2019 Trauma, Health Unresolved Childhood Trauma and Health + the ACES Test Serena Kelley September 13, 2019 Trauma, Health How unresolved childhood trauma affects your health, how to test your own childhood trauma using ACES, and where the ACES test falls short.
