fear and anxiety

That time I forgot my passport...

My disaster of a trip to Berlin…and what I discovered

I was halfway to the airport on my way to Berlin when I realized I left my passport at home.

HOW is this possible, I thought, in total shock.

This is an amateur move that’s never happened to me before. As a seasoned traveler who’s been on hundreds of flights to over 40 countries, it should never happen. What is going on?

While past me would have been sooo stressed, freaking out, upset about losing my non refundable Airbnb and flight, today I felt surprisingly calm about the whole thing.

That’s because travel taught me an invaluable lesson. Go with the flow. Everything is happening as it’s meant and there is always another way.

As someone who struggles with anxiety, getting in my head, imaginary arguments with myself or others, and always planning for the worst, losing a flight would be worse case scenario for me.

But instead, I went with it. I released my travel plans to the universe, accepting that if my flight left before I made it to the gate, then how great I can go home and get more work done for my business. How great I’ll save money on hotels and eating out.

I also didn’t give up and tell the driver to go home. I was going to try. My flight leaves in 15 minutes and I’m not even at the airport yet. But I’m 5 minutes away. You never know.

Security had a long line. I knew I needed to ask for help and I STRUGGLE asking for help cause, anxiety. But there was no way I’d make the fight if I stood in line silent.

So I asked the guard to skip the line, showed him my ticket and he led me to the front. He didn’t even speak, just motioned for me to follow him and that was that.

I smiled calmly at the two frazzled moms in front of me folding up their strollers, digging for their liquids as their children screamed. Every minute I waited behind them was a minute lost making my flight.

And I still didn’t know what gate it was.

I got through security, ran through duty free to the departure monitors. I’m not familiar with the Porto airport yet but I know there are over 40 gates so it could be by gate 1 or gate 40.

It was gate 35 and I was at gate 33.

I ran through the airport, sweating away in the warm Porto air with my Berlin winter clothes on. Gate 35 was much further than I thought, I had to pass a whole new section of duty free.

I got to the gate 5 minutes before departure and to my surprise, the flight was still boarding. So I stood in line to board, the 2nd to last person on the plane.

I made it to the plane, expecting major drama with my carry on luggage. If you’re last typically you have to put it in cargo or in a completely different area than your seat.

Whatever, I’m here, it’ll work out.

And there it was, one tiny space in the overhead bin right by my seat. If you’ve flown with carry on you know, this never happens. Overhead bins are always packed on full flights and stragglers have to release their luggage to the cargo gods. Yet here’s a space waiting for me.

I put my bag up and sat down, a sweaty mess. How did I make this flight? I was 15 minutes from the airport when I realized I forgot my passport. Traffic was terrible getting back home and back out of town.

I could not believe it, yet also, I could.

It wasn’t luck, it was surrender. Surrender to go with the flow, that missed flights and non refundable Airbnbs are part of travel, and my plans may not be the Universe’s plans.

Oh well.

Mindset is key to travel. You have to keep a positive mindset, be open to abrupt change and remain calm, polite, and respectful to others. I could’ve freaked out with the security guard. I could’ve rolled my eyes at the moms.

But I just smiled, knowing I came this far and I would keep going. And keep going I did. All the way to Berlin.

Travel teaches you so much, but especially how insignificant your plans are in the grand scheme of things. When you stay open to the universe and its signs, you never know the hidden options you will see.

Does this experience sound familiar? A total disaster of trip. Unnecessarily stressful.

Have you struggled with lost plans, trip delays, annoying people and airport drama? Does stepping into an airport fill you with dread cause you’re anticipating all the stressful lines and what could go wrong?

If so, my free webinar is for you. Learn to travel the world with a 9-5 without stress and chaos, because you have a solid plan in place that will help you reach your destination. And if you don’t, you will also have the skills and mindset to deal with the aftermath if your plans go to awry.

The Universe will always support you, even if it doesn’t seem like it at the time.

Sign up now at stan.store/serkelley and get on the list. We meet Wednesday, November 1st at 10 AM!

How to turn your stressors into strengths

I have been struuuuggggggling lately.

Not happy about where I'm at in life, stressed about not finding a place to live and a bit lost as to whether I even want to settle down or keep traveling.

All that stress and worry has affected my health. I've developed multiple health issues that could turn more serious if not attended too soon.

One of the main things I've struggled with from my childhood trauma is extreme anxiety and chronic stress. This is from me constantly trying to predict where danger will come from next so I could protect myself.

When you're in a constant state of fight or flight this affects everything from digestion, ability to focus, immunity, mental health, sleep, social life and...breath.

I feel my body tensing and not breathing. I see myself not eating and resorting back to caffeine to keep me going, making it even worse as that wrecks my adrenals and wreaks havoc on my body and digestive system.

When I'm in a downward spiral like this, one of the things that helps to get me out this funk is gratitude. And there is always so much to be thankful for!

I'm thankful for my family that has houses I can stay in when I get back to Texas. I have an amazing vehicle that allows me to travel the country and gives me no issues whatsoever. I have a healthy body that moves, can get up in the morning and heals quickly from disease. I have friends and family who support me. I have income I can rely on. And, how exciting that I don't have a home! The world is open to me and I can do and go wherever I want.

Turning stressors around to something beautiful is so key when you are going through hard times. I mean, how cool I don’t have anywhere to live, the entire world is open to me and I can go wherever I want!

The next time you've got a stressful issue or in a trauma spiral like I am, use Byron Katie's 4 questions to turn it around.

Ask yourself:
Is it true
Can I absolutely be sure it’s true
Who I am with this thought
Who am I without this thought
Now change the thought around

This technique works and will help put you into a better mental space right away. Try it while taking some deep breaths, and let me know how it goes.

How to find the beauty in taking risks

The amount of people that still think I'm traveling with a dude, or someone that is secretly taking my photos, or that I'm only in places where I have friends/know others is hilarious.

Sure, there are times I'm unsure of where to stay. I have to be careful as a solo female traveler, but it doesn't deter me from getting out and exploring the world.

Last year when I heard about the murder of Gabi Petito on SM, I was camped in the desert in the above photo. The thought crossed my mind that maybe I should move. Maybe I wasn’t safe. Maybe there was a serial killer in this desert. Ridiculous thoughts I would've never considered had I not known about it the murder beforehand.

Then I remembered that this girl’s situation had nothing to do with mine. her story is not mine, her life is not mine, her circumstances are not mine. So why was I afraid? I chose in that moment to stay in the spot I was, and I would have missed the incredible sights and adventures the next day if I chickened out and left to a "safer" spot.

We've been so programmed as females in society to stay in one place, not explore or go out on our own. That everything is dangerous and out to kill us. That we're not safe without a man.

Sure, there are risks. But we risk our lives everyday driving in our car to go to the store. If I had listened to everyone who told me to stay home the past 2 years, I would still be in the same Austin apartment I lived in for ten years. I would've never gone to Asia, driven across the U.S, stayed in cabins in remote areas & seen friends around the country.

Even now as I prepare for my next trip, people are asking if I know anyone there or if I'm going to see someone. No, I don't know anyone in that country, and most of the time I don’t speak the language of that country either. I just go and learn on the fly. that’s the beauty of traveling. That’s the beauty of freedom and the beauty of taking risks.

Stop letting all the fear mongering on the news affect you. Stop letting other's fears affect you. Turn off the TV. For real. Just stop watching the news. You will see how little it really affects you when you step away from the brainwashing and just live your life. Yes, there will always be others suffering. But how do you expect to help them when you won't even help yourself? Put yourself first. There is no shame in it.

Then get outside and go do something you've always wanted to but have been too scared to. 💚💜💙

Why am I so afraid?

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Our of all the things I’ve had to work on recently, the biggest one is fear.

As a child I lived in constant fear of my safety from abuse. As I grew up this fear translated into my adult life with fear of people finding out my past & who I was & fear of facing my past in order to heal.

In the healing process it evolved into fear of my future, fear of who I will become, fear of being judged, fear of losing my goals/visions for the future, fear of losing loved ones, friends, of losing everything.

Being out alone in nature and forced to sit with my fear brought up a lot of things that made me realize my anxiety is through the roof & I struggle with fear on a daily basis.

Sometimes I know I'm healed and on the right path, other times I'm full of anxiety with no idea where to turn. The best thing I can do is continue moving forward, facing fears & being open about my struggles.

I don’t want to put on a façade for social media and seem like I have all the answers. I don’t. Sometimes I want freedom to travel, other times I want stability. Sometimes I have a great idea, the next day I hate it. What’s important is that throughout the last six months I’ve learned to be aware of my thoughts & attune to how I feel. If things feel good to me then I know I'm on the right path. If they feel rushed and fearful, then something is off.

There's so much around us causing so much fear. Being away from everything helps me be more aware of what those are. I was never fearful about my trip in Asia until I started listening to the news. I was never anxious about politics or losing friends over coronavirus until I started paying attention to social media. These things are huge distractions and fear tactics that hold me back. The best I can do is notice when I'm getting anxious, observe the habits I'm engaging in and change it.

If you've been feeling anxious, afraid and on edge, pay attention to your actions, who you're surrounding yourself with, how you're feeling, and how it's manifesting. Then make the necessary changes to bring you back into homeostasis and balance. Living in fear is a choice. You can always choose another option and write a new story.