This goes for anything, really. But especially when you start doing something out of the norm, many people will start to tell you why it can’t be done or why you shouldn’t do it.
The amount of times I was told I’d be bitten by tics, trapped by a bear, murdered by a serial killer, die in the desert, get COVID, my dog would die from a snake bite or get eaten by a bear, I’d be kidnapped, and all other sorts of things…wow if I listened to even half of these I wouldn’t have left the house!
So instead, I didn’t listen to anyone but myself, packed up my car and drove around the country living in it for six months, and came home perfectly safe. Franklin too.
Also, I did everything I said I was gonna do, and more. And I did a lot of it naked. And I’m still alive to tell the tale and share the photos.
If there’s something you want to do but you’re getting swayed by other people’s opinions of it, just stop listening to them. Or better yet, don’t talk about it until you’re well on your way and can’t be dissuaded by others. The outcome will be well worth it.
#mysereneearth #sereneearthtravels #nakedagain #nudainnature #solotravel #girlswhotravel #soloadventures #nakedinnature #nakedlifetruths #nudaisnormal #nuda #faerie #faerielife #nakedfaeries #faeriefolk #forestbathing #toyota4runner #toyota4runnersr5 #toyota4runnerlife
How dance reconnects you to your body
Healing through movement - part 2
Healing from sexual trauma requires not only conscious but subconscious efforts, if you want truly break out of the self-imposed prison your brain put you in to protect you.
When we experience sexual trauma, our brain dissociates. This enables us to not only “deal” with the trauma, but disconnect so we don’t fully experience the horror of what our bodies experience.
The problem is, we stay dissociated & become completely disconnected to ourselves and bodies. We don’t fully feel anything anymore…joy, sorrow, excitement, pain. You don’t know how to be truly alive as you are not fully there, in your conscious mind and body.
What helped me get to a place of being comfortable back in my body and sexuality, was movement. This can look different to each person, but for me it was dancing. In my 20s I spent most of the decade dancing away in clubs. While this was not the healthiest way to move emotions through my body, it was what worked for me at the time. I credit it as actually being a big source of healing & reacquaintance to my body, and for this I’ll never be ashamed of it.
These days I often practice hip movements like this. Grounding, isolated moves focused on the pelvic region. Why? It helps get in touch with the parts of your body you’ve ignored because they’ve been violated. It reconnects you to the discarded parts of yourself that were too painful to take notice of before. That’s where dancing comes in. With the reconnection of our bodies with movement…you can heal.
Healing is work, yes, but it doesn’t have to be terrifying, sad and serious all the time. It can be fun, exciting, new, and different. Just approach it like a curious child and think “what can I try today that I haven’t before?” Then go do it!
Other forms of movement for healing include:
- Walking
- Running
- Stretching
- Horseback riding
- Swimming
- Yoga
- Rock climbing
- Biking
- Hiking.. And more!
I want to know… what movement worked for when you were going through something? Comment below!
#mysereneearth #traumarecovery #traumainformed #mypathtohealing #childrenofgod #traumahealing #childrenofgodcult #marydear #dancetherapy #danceitout #dancevibes #movetoheal
Healing through movement
A huge part of my healing process was movement. Sure you can talk to a therapist and cry and grieve but in order to fully heal, to fully move past trauma, you need to release the old, stuck energy in your body that is holding you back and making you sick.
And…It doesn’t have to be a sad, serious process. I wish I would have found that out sooner.
Movement in any form is important to keep the chi, our bodily life force, flowing through us freely. I often just jump and shake after an unpleasant incident just to get the negative energy out of me. We are physical beings and we need to physically shake that shit off!
Also…It keeps you looking and feeling young 🧚♀️🙌✨
So…let’s get physical!!
#mysereneearth #traumarecovery #traumainformed #mypathtohealing #childrenofgod #thechildrenofgod #childrenofgodcult #thefamilyinternational #marydear #dancetherapy #releasestuckenergy #lifeforce
The past is just that...the past
The past is already past.
Don’t try to regain it.
The present does not stay.
Don’t try to touch it.
From moment to moment.
The future has not come;
Don’t think about it
Beforehand. Whatever comes to the eye,
Leave it be.
– Layman P’ang
Here's what helped me heal from trauma
Healing from traumatic events comes in many forms. First you acknowledge that you need to heal, then you begin the process. The good news is that it's not all sorrow and pain and grief. While that is a huge part, what comes after is the joy of beginning again, experiencing life with new meaning, learning who you really are, what you love and what lights you up. This is what this video is all about.
2019 and 2020 were two of the hardest yet most transformative of my life. It helped me create the life I have today, a life I truly I love. 💛💜
#traumarecovery #mysereneearth #freedom #traumahealing #traumainformed #peacebeginswithme #justbreatheletitgo
How nature became my greatest teacher
I escaped the madness of civilization to learn from nature, our greatest teacher
“Whenever the light of civilization falls upon you with a blighting power…go to the wilderness. The dull business routine, the fierce passions of the market place, the perils of envious cities become but a memory. The wilderness will take hold of you. It will give you good red blood. You will soon behold all with a peaceful soul.”
—George S. Evans, 1904
I posted this poem on my Facebook in 2015 and it came up as a memory today. Little did I know that six years later I would literally follow those words when I packed up my car and drove around the country for six months, staying as far away from civilization and as close to the wilderness as possible. George was right. That trip brought me peace, forever changed my view and understanding of the world and made me realize that as much as we may think we’re all different, as much divisiveness in the world, we are all connected. We are leaves from branches of the same tree, and at the end of the day, we all want the same thing. To be loved and seen.
I ran to the wilderness to escape civilization and find who I truly am. There I found not only myself, but the importance of nature as a great teacher.
Nature taught me the importance of connection. Connection taught me the importance of community, and community taught me the importance of civilization.
So back to civilization I went.
If you haven’t seen my Adventure Travel series on YouTube (40 episodes!!), click on the link in my bio and watch it! The Adventure series is now done but there are many more travel videos ahead!